How do you know when it’s time to unplug? What do you do to make it happen?

The signal to unplug usually comes when the digital world is swamped with the rabbit holes of the algorithms of the movers and shakers of human consciousness, or when the news cycle is tanking on an increasingly popular  “first this”, “first that” track,  or pouring out historic nonsense.

0ne strategy is I park my phone and PC, pick up my guitar, a pencil, paper, and an eraser.  I read, meditate and write.  This can last for a whole day or a few hours.