How do you practice self-care?

The list is huge, so this query can be answered daily for a long time without giving up my privacy; what I eat, drink, binge on, my addictions, and things that make me sneeze

There is so much advice flying around the world that it is hard to duck.  Church, school, the apparatus of state and media managers all think they can drive people who are not ailing to the “hospital” and convince them that they are sick.  They have a rack of remedies ready to sell to the victim, who may not be aware that the remedy is a Band-Aid they will be expected to buy for the foreseeable future.

So, back to my self-care.  I have lived long enough to know that whether I am comfortable or uncomfortable I need to remember to give neither condition my full attention.  Things I can do nothing about do not threaten me.   I have been taught by great and wise ancestors to take leaps of faith in the  direction opposite to popular or urgent advice.