How do you manage screen time for yourself?

Screen time is out of control.  More and more I find myself parking the screen in order to get in touch with the kind of information that is usually not found on a screen.  The screen has its own agenda these days, which looks like my agenda, and that creates an unhealthy tension. Screens are not my first choice for education or entertainment, but screens are front and centre with no relief in sight. Screen time comes and goes like night and day.

Screen to greet and screen to meet,
But I'll be damned if it ever replaces the beat of guitar music.